Why almost everything you thought about running is wrong | ABC News

Why almost everything you thought about running is wrong | ABC News
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Running is one of the most basic and natural forms of human movement — we do it without thinking. It underpins almost every sport. It’s the first thing most people turn to when they want to get fitter. But here’s the thing: While almost all of us can run, not everyone is doing it well. While experts say there is no “right” way to run, there are basic things recreational runners can learn from elite athletes about running more efficiently.

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